It was never our goal, but Bar Brothers Groningen became one of the most visited online calisthenics blogs.

Building an audience of 10.000+ e-mail subscribers within 2 years after beginning. 

Since the start, this blog's popularity has gone through the roof.

Here are some highlights: 

• It has grown its audience to over 50.000+ email subscribers. 

• It has been visited by more than 1.000.000+ beginners looking to improve their diet and workout. 

• It has published several viral posts that ranked on the 1-3 spots for Google searches. 

But despite all our online success, we never lost touch with why we started in the first place. 

Because we wanted to help people like us.

Beginners, who didn't have a clue. 

This blog is for those beginners who know that being motivated without having a plan is...

...like jumping out of an airplane without a parachute. 

In this blog you will get:

practical, down-to-earth advice, with a healthy dose of humour and inspiration to keep you going when things get tough (and they will get tough).

So, here’s the million dollar question:

Do you feel that?

That little tugging sensation in your gut?

You're not sure what, but something about these words is pulling you to change.

But you are afraid. 

Afraid that you won't be able to do it.

Afraid whether these words are actually directed at you and not at someone else.

Afraid whether you will actually get results with this whole Bar Brother training thing.

Don't worry. 

Those doubts are EXACTLY why we created the following resources for you:

And if you’re not ready to start your training just yet, that’s fine too.

We’ll be here for you when you change your mind.

*Fist bump*

Bar Brothers Groningen