The Shocking Guide To Start Building Muscle Naturally



Would you like to build muscle?

Maybe you’d like to lose weight? Or to improve your health?

Or to cut down to six-pack-abs percentages?

Or perhaps because you are just a curious geezer?


I’ve written a clean dieting plan which you can use next to your calisthenics workouts.

Based upon foods which your body was evolutionary designed to eat.

No pills. No powders. No potions.


Some of it might come as a shock.

Because even most ‘professionals’ don’t care to look beyond the length of their nose.

Which in some cases does grow bigger by the day, like pinocchio.

That’s why I’ll be honest with you, I could have asked you big bucks for it.

But I want to reward you for clicking on this website.


It’s not $20, $30 or even $100.

I’m giving it away…for FREE. No, that’s not a typo.

Consider it a gift from your ‘workout buddy’.



For one, because I believe in ‘free information’ and the reward of giving.

But mostly, because I know you’ll put it to good use.

I might change my mind in the future however, so make sure you download your copy before I decide otherwise.


 ▼Calisthenics Diet For Bar Brother Beginners





What Others Say About The Diet Plan



Thank you for sharing such knowledge and applying your diet to my daily life has given me more energy, strength and I feel better and stronger every day. It’s definitely not ‘easy’, but it’s more than worth it!


You are doing a great job, I mean just learning about this diet has completely changed my perception and I love the recipes.


 The reason why I am writing this mail is to request you to please continue your support to people around who may feel the same like me. You are doing a great job and I love it.


I felt a bit overwhelmed by all the information in this ebook, but I’ve been slowly experimenting with a few of the principles and I feel like I finally know what I’m doing and why I’m doing it this way.


Ready to upgrade your diet to really get going with those results? Get the full FREE meal plan + 3 recipes to get started today and 4 sure-fire rules that will allow you to improve your diet.



Why You Need To Download The Diet Guide


Have you ever wished you had a magic pill?

Pop open the shimmering can. Throw it in a glass of water. Gulp it down in 10 seconds and set your timer.

Take a relaxing afternoon nap right before your night out and when the timer says *PING*, you wake up in the body you’ve always wanted.

Sounds good, doesn’t it?

Unfortunately, getting that body isn’t easy. Especially if you don’t have a clue what you are doing.


It might be possible in the future, but for the time being…

Allow me to take you by the hand and share all the research-backed advice it took me about 10 years to collect.

I gorged down tons of boring and bland scientific papers. Interesting jaw-dropping books. And did a lot of don’t-try-this-at-home experimentation.


A squeaking road of trail-and-error, which you don’t have to go through now.

All condensed into a simple and fool-proof, yet complete guide.

This is as close to a magic pill as it gets.

Ready to start building healthy and natural muscle, the no bullshit way?




PS. It’s free, but that doesn’t mean it’s not valuable.

If you use just a few of the tips in this ebook, I’m sure it will change the way you look at ‘your diet’ for ever.