You like a challenge.
And you have at least tried this one once.
Still…it seems too difficult.
Give yourself some credit.
Sometimes it doesn’t just take strength
Sometimes it’s more about technique.
I’m going to share 1 small hack you can use to pass the Sally challenge…and find out how you can use the Challenge to increase your push ups.
The Simple Hack That Will Get Beginners Past The 3:30 Mark
Last month I shared the first challenge with you.
‘The Sally Push Up Challenge’, where the goal is to do push ups for 3:30 seconds straight.
It’s fun to do with your friends and fellow Brothers.
Most beginners fail the first few times however, because they are making it more difficult for themselves.
Here is how…
To pass the 3:30 minute challenge you will need to find the correct technique.
As show in the picture, the devil is in the details.
If you want to pass the Sally challenge -especially as a beginner- make sure you keep your elbows close to your body.
From this position you will rely more on your triceps, instead of your chest and shoulders.
Adopting this position will make it easier for 99% of people.
Try doing a more wide push up vs a close push up, notice the difference?
You can try the more difficult version when you are stronger.
Let’s give this hack a try first!
Here is the video of some of the Bar Brothers Groningen attempting to pass the Sally Challenge.
Click on play and challenge yourself ;).
Want to download the ‘Sally Song for your own workout?’
1) Copy the url https://www.youtube.com/watch?v=AZ2c3qNK8sE
2) Go to http://www.youtube-mp3.org/nl
3) Paste the youtube url in the search bar
4) Click on convert and download the song in mp3 version
Increase Your Push Ups 101: Push Up And Kick Some Sally !@#!
When someone asks you: “How do I increase my push ups?”
Introduce them to Sally.
The easiest push up increasing tool to add to your calisthenics toolbox.
After every training put on the Sally Song and do the challenge to completely drain your arms and upper body from all the juice that’s left.
It just takes 3 minutes and 30 seconds to completely go all out in that final round.
And when you hit the 3:30 mark give yourself a pat on the back…
And what happens after that?
Do the wide grip version, or the squat version, or the pull up version…
Remember…there is always another challenge waiting around the corner ;).
Beast Mode ON!