The Bar Brothers Advanced Requirements

Advance Beyond Yourself…

(All Your Training Comes Down To This Moment)



You know what…

I like you.

You are not afraid of a challenge

So I am going to give you the final challenge.


“Life starts where your comfortzone ends” – Unknown


This is where you will need to train on heart.

What is training on heart?

It is when you don’t have any energy left and shift gears to heart.

To pure will power, to make that final effort right before the finish line.

Which will give you that extra tenth of a second and will make you a legend who did instead of just someone who tried.


You are ready to cross the goal that got you here in the first place.


I told you we would get here.

Remember the promise I made?

Take your final Bar Brother challenge bro…I’m proud of you regardless


 Bar Brother Final Requirements Challenge



This is the Bar Brother Advanced Challenge, consisting of:

  • 7 muscle ups
  • 25 dips
  • 10 pull ups
  • 25 push ups
  • 10 leg raises
  • 7 muscle ups
  • 5 minutes



So you made it?

Here you stand before me.


Conquering the mind and body.

I told you we would make it!


It is time for me to hand it over to you.

You are ready to start your own Bar Brother group.

It’s time for the student to become the teacher.


You are an Official Bar Brother Now.

Maybe we will meet some day.

In the meantime…

You are always welcome at

Because once a Brother always a Brother.