Don’t even try to deny it.
You are probably still not using an optimal diet.
Not because you don’t know what you need to do, but simply because…
Well…it’s easier not to.
On the other hand you would love to look ripped, have a six pack and feel more energetic.
But what can you change right now that will give you almost instant results?
The proof is in the pudding.
Eat the way your body was meant to.
It’s just that simple.
Although nowadays it is being marketed as the paleo diet.
Essentially what it boils down to is a your-body-was-meant-to-eat-this-evolutionary-based-upon-thousands-of-years-of-food-adaptation-diet…or something like that.
This comes down to one simple rule: If a caveman/woman couldn’t eat it, neither should you.
Here is why.
Time To Get Back To Caveman Times
It doesn’t really sound like hocus pocus to you does it?
It has probably give you a ‘ooh-duh-of-course’ feeling.
While there are tons of nuances, this nutrition is by far the easiest to find and apply in your overal dieting scheme.
Use the simple question: ‘Would I eat this if I were a caveman?’, as s simple rule of thumb.
Mind that while this discusses the food intake, it does not mention the feeding period, which is often forgotten in mainstream paleolithic diets.
That’s why I recommend using the nutrients from a paleolithical perspective in combination with intermittent fasting.
Which is also based upon a paleolithical perspective, but which focuses on when to eat.
For a more thorough explanation you can get yourself the Paleo Diet Ebook.
While you don’t really look like a caveman or woman anymore on the outside, your body and the way it works hasn’t really changed a lot.
It doesn’t mean you have to go hunting for deer or walk with some animal fur on your back.
It just means being more thoughtful about what you fuel your body with.
Use it or lose it.
Beast Mode ON!