Your Guide To Protein Intake For 100% Muscle Construction

Gaining muscle and strength is like eating beer nuts.

After your first bite you just can’t stop.

It’s addictive.

 

No matter how much progress you’ve made, it makes you hungry for more.

But do you ever get the feeling that the people who are stronger than you, barely work harder?

Which usually means that they shouldn’t make more progress than you.

And maybe that’s why you keep looking for that next ‘secret’ exercise tip from them that will make you just as strong.

The thing is, sometimes you need to go back to the basics to find what really matters – high quality nutrition, not the next exercise or the next skill.

 

When it comes to training and nutrition almost everyone agrees that ‘consuming plenty’ of protein is a cornerstone.

You cannot build something without the right building blocks and protein provides you with the raw resources to do so.

 

Below you’ll find:

  • how much grams of protein you need;
  • a simple tool to track your protein intake;
  • 11 high quality protein sources;
  • and a tasty high protein meal which you can instantly add to your diet for more muscle, less fat and faster recovery.
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2 Supplements You Might Need 100%

An annoying thought, isn’t it?

You are devouring calisthenics supplements, one after the other.

You are pushing yourself every day, yet you can’t help but wonder if you’ll ever really start feeling better about yourself.

When will that moment finally come?

 

You are checking off all the boxes.

Eating healthy foods, sleeping as good as you can, replacing your complaining attitude for a positive one.

But you still seem to feel like crap.

You feel disappointed once again, looking for the ‘next new’ thing that will do it for you, why shouldn’t you?

 

Good question. I can give you a few strings to pull on and to experiment with.

But the reality is that something as simple as a shirt is made of millions of strings.

Let alone the human body.

 

There are however a few big strings that everyone needs to pull to see what happens.

Dealing with your ‘nutritional deficiencies’ is a HUGE one in this case.

You might not know this, but more than 50% of people is deficient in anyone of these nutrients.

In some countries even more.

Here is a short list of highly common deficiencies, how many might you be suffering from?

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2 Potent Roots To Supercharge Your Recovery

Weird feeling, isn’t it?

Realising what you can actually do with just your body weight can be both exciting and terrifying at the same time.

The responsibility is all on you.

 

Not on a gym 50 miles from where you live.

Not on the highly time consuming courses you’ve been following.

Not on being a father or mother with a full time job and 2 kids.

You know how important it is to stay strong and healthy, not only for yourself, but also for the people that mean a lot to you.

 

On the other hand, it still isn’t easy.

I mean, becoming stronger never was and never will be easier than it is right now.

But with the right tools you can make it less hard, most of these tools -just like training with your own body- are so cheap and effective that you simply wouldn’t believe it.

 

It’s a shame, because they work. The difference? Marketing companies cannot patent these ‘natural and powerful’ boosters. So you never hear about them.

If you could save yourself a lot of pain and discomfort, would you?

I use these two simple roots to recover faster, get healthier and become stronger.

I suggest you do the same.  (more…)

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3 Healthy Foods For Hardgainers

Every day, you spend hours eating and stuffing yourself with whatever you can get your hands on.

After all, eating more is the secret to gaining muscle, right?

But you are starting to wonder if all those meals really justify your time and effort.

You don’t see any results on the scale and the few grams you actually thought you had gained, well…you didn’t gain at all.

Hell, it’s frustrating.

 

As a calisthenics beginner, one of your biggest priorities is usually getting bigger, stronger and better.

But so far you’ve failed to find the right foods that really deliver.

You’ve tried, protein shakes, BCAAs, supplements and every muscle boosting magic pill under the sun which you could get your hands on.

Unfortunately, you are a HARDGAINER, at least so you think.

 

You feel that being at such a genetic disadvantage has made it even thougher for you to find what truly works.

While you are trying to figure it out, the muscular guys you see around you seem to put on kilos of muscle every time you blink your eyes.

Reality check.

You aren’t a hardgainer, you just don’t know how to gain weight.

So what’s the answer? (more…)

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The Pre-Workout Booster For Healthy And Happy Gains

If you have visited any of the 10 gazillion websites on fitness, you have seen them.

The eye-catching ‘ridiculously named’ pre-workout boosters that promise to increase your muscle growth by at least 100% and make you look like the Hulk.

You see the non-pronounceable ingredients and scroll through the jaw dropping testimonials of fat people seemingly turning into professional models over night.

And inevitably, you find yourself ordering every single one.

 

But soon after, you realize that most of those boosters haven’t brought you 1 step closer to being ‘a testimonial’ to success yourself.

In other words, you’ve been …. up your rectum.

Worse still, the placebo effect has made you dependent of them. Your new ‘need for a magic boost’ means you are still taking pre-workout drinks despite all the opposing evidence.

But you must need a good pre workout drink, right?

 

So the question remains:

Which pre-workout drink can you really use?

And wouldn’t it be great if it had been underneath your nose all along, without any fancy name, more effective and at least 80% cheaper?

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