Being hungry is a bad thing right?
As soon as you feel that belly of yours rumbling it’s a sign that you should eat.
At least that is what you probably think on your current calisthenics diet.
The opposite is true.
Being hungry every now and then is a good thing!
So why does everyone think it’s bad?
Simply because our increased wealth has allowed us to eat during the entire day.
Our bodies on the other hand are still working based on a different way of life.
Let’s travel back in the past and meet one of your ancestors.
Funny enough 10.000 years ago your great-great-great grandfather did not have a refrigerator.
Neither did he have a grocery store and he would usually be without food for the biggest part of the day.
”But that’s really unhealthy!”, you might think.
Is it? Really?