The simple nutrition and calisthenics diet plan for natural muscle growth meals and plans

The Calisthenics Diet To Get Below 10% Body Fat

Being hungry is a bad thing right?

As soon as you feel that belly of yours rumbling it’s a sign that you should eat.

At least that is what you probably think on your current calisthenics diet.

The opposite is true.

 

Being hungry every now and then is a good thing!

So why does everyone think it’s bad?

Simply because our increased wealth has allowed us to eat during the entire day.

Our bodies on the other hand are still working based on a different way of life.

 

Let’s travel back in the past and meet one of your ancestors.

Funny enough 10.000 years ago your great-great-great grandfather did not have a refrigerator.

Neither did he have a grocery store and he would usually be without food for the biggest part of the day.

”But that’s really unhealthy!”, you might think.

Is it? Really?
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2 Potent Roots To Supercharge Your Recovery

Weird feeling, isn’t it?

Realising what you can actually do with just your body weight can be both exciting and terrifying at the same time.

The responsibility is all on you.

 

Not on a gym 50 miles from where you live.

Not on the highly time consuming courses you’ve been following.

Not on being a father or mother with a full time job and 2 kids.

You know how important it is to stay strong and healthy, not only for yourself, but also for the people that mean a lot to you.

 

On the other hand, it still isn’t easy.

I mean, becoming stronger never was and never will be easier than it is right now.

But with the right tools you can make it less hard, most of these tools -just like training with your own body- are so cheap and effective that you simply wouldn’t believe it.

 

It’s a shame, because they work. The difference? Marketing companies cannot patent these ‘natural and powerful’ boosters. So you never hear about them.

If you could save yourself a lot of pain and discomfort, would you?

I use these two simple roots to recover faster, get healthier and become stronger.

I suggest you do the same.  (more…)

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Want to know how to gain weight with calisthenics

1 Easy Formula To Gain Or Lose Weight

How the hell do they do it?

How do your favorite calisthenics heroes get that ripped look and make it seem like they were born that way?

The image of them jumping out of their baby wagon, running to a bar and doing muscle ups in their daiper a few days after birth doesn’t even seem strange to you.

Be honest – you wish you were born that way.

You try your hardest to eat healthy and workout hard, but that ripped body…

 

There is still a few centimeters of non-baby baby fat standing between you and your goals.

In other words, you never really get that ripped look.

So what is left to try?

 

You feel like you tried it all and are destined for a long and unhappy marriage to those few centimeters of extra you.

But what if you could use a simple diet formula to end that marriage.

One to make that unwanted part of you history and for once and for all make it look easy? (more…)

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Cheat Meals And 3 Criteria For When To Do It

It used to be easy.

Just eating whatever the heck you wanted to, because you didn’t know better.

Now you do.

And as a result you have diet goals. Nutrients. Proteins. Carbs.

 

Sometimes you long back to that time, living in an ‘ignorance is bliss’ world.

Some people think you are taking it a bit too far.

Your friends. Your parents and every now and then even you.

 

Then you read about a new post. A new diet. A new expert telling you what to do.

So you stop eating X, Y and Z (Which you loved so much).

A week later you read that you have to drop A, B and C too and eventually you discover that you need to drop everything and start living of ‘water’.

And then you read that too much water will kill you too (study).

 

Then it hits you, you say $!@% this !@$ you call Domino’s and order the biggest pizza you can get.

After looking at that empty pizza box, you hit the ‘what-the-hell-zone’.

You yell “HELLO McDonald’s!!!”, make your way to the only restaurant that can sell plastic food and get away with it, order a supersize menu and take the biggest bite from the biggest Big Mac you could get your hands on.

 

But once that final bite drops into your stomach, you look at your ‘future to be six pack’

Then you remember. Your goals. The time you put into it. The hours, days, weeks.

Back at square 1.

Things should be different. (more…)

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10 Rules To Make Intermittent Fasting Work For You

Well, you finally did it.

You took the first step towards becoming the best version of yourself.

You read about intermittent fasting or found the full meal plan and most of you got the Renegade Diet as a result.

That means you’re now transforming your unhealthy body into something far more functional and stronger – a healthy body.

Feels pretty damn good, doesn’t it?

 

It should. You’re consciously changing your body by making sure it gets the right nutrition at the right time.

Your health is not a matter of your circumstances any more, but of your decisions.

And if you’re smart, you’ll do everything you can to keep this new body of yours going.

 

But while you are taking all these great steps, there are always a few dangerous pitfalls.

You can become so obsessed with getting results, that you never really get results.

Big mistake.

 

Because, those initial steps without any results are crucial. It’s where the build up towards those results commences.

These steps set the tone for the rest of your new you.

To make sure you set those first steps on the intermittent fasting plan successfully, follow these 10 simple rules.

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