Want to know how to gain weight with calisthenics

1 Easy Formula To Gain Or Lose Weight

How the hell do they do it?

How do your favorite calisthenics heroes get that ripped look and make it seem like they were born that way?

The image of them jumping out of their baby wagon, running to a bar and doing muscle ups in their daiper a few days after birth doesn’t even seem strange to you.

Be honest – you wish you were born that way.

You try your hardest to eat healthy and workout hard, but that ripped body…


There is still a few centimeters of non-baby baby fat standing between you and your goals.

In other words, you never really get that ripped look.

So what is left to try?


You feel like you tried it all and are destined for a long and unhappy marriage to those few centimeters of extra you.

But what if you could use a simple diet formula to end that marriage.

One to make that unwanted part of you history and for once and for all make it look easy? (more…)


Cheat Meals And 3 Criteria For When To Do It

It used to be easy.

Just eating whatever the heck you wanted to, because you didn’t know better.

Now you do.

And as a result you have diet goals. Nutrients. Proteins. Carbs.


Sometimes you long back to that time, living in an ‘ignorance is bliss’ world.

Some people think you are taking it a bit too far.

Your friends. Your parents and every now and then even you.


Then you read about a new post. A new diet. A new expert telling you what to do.

So you stop eating X, Y and Z (Which you loved so much).

A week later you read that you have to drop A, B and C too and eventually you discover that you need to drop everything and start living of ‘water’.

And then you read that too much water will kill you too (study).


Then it hits you, you say $!@% this !@$ you call Domino’s and order the biggest pizza you can get.

After looking at that empty pizza box, you hit the ‘what-the-hell-zone’.

You yell “HELLO McDonald’s!!!”, make your way to the only restaurant that can sell plastic food and get away with it, order a supersize menu and take the biggest bite from the biggest Big Mac you could get your hands on.


But once that final bite drops into your stomach, you look at your ‘future to be six pack’

Then you remember. Your goals. The time you put into it. The hours, days, weeks.

Back at square 1.

Things should be different. (more…)


10 Rules To Make Intermittent Fasting Work For You

Well, you finally did it.

You took the first step towards becoming the best version of yourself.

You read about intermittent fasting or found the full meal plan and most of you got the Renegade Diet as a result.

That means you’re now transforming your unhealthy body into something far more functional and stronger – a healthy body.

Feels pretty damn good, doesn’t it?


It should. You’re consciously changing your body by making sure it gets the right nutrition at the right time.

Your health is not a matter of your circumstances any more, but of your decisions.

And if you’re smart, you’ll do everything you can to keep this new body of yours going.


But while you are taking all these great steps, there are always a few dangerous pitfalls.

You can become so obsessed with getting results, that you never really get results.

Big mistake.


Because, those initial steps without any results are crucial. It’s where the build up towards those results commences.

These steps set the tone for the rest of your new you.

To make sure you set those first steps on the intermittent fasting plan successfully, follow these 10 simple rules.



The Basic Meal Plan To Gain Lean Muscle

It’s monday morning, the first day of a new week of training.

You are sitting down with your first cup of coffee or tea or… (whatever you drink in the morning).

You open up your fridge and you are excited to see that there are still some leftovers.

Well…you see a pizza box your friend left.


“Hmmm!” you think. “I’m going to eat what’s left in that box!”.

Then you open the box and slam it down in the garbage bin while your stomach is growling.

It’s empty and you just realized that you are supposed to start following this new diet you read about.




As you start changing your nutrition, thinking about what you should eat and how much you should eat can become a daily challenge.

The stress associated with dieting is considered to be one of the major reasons why people might fail and even end up overeating in the process (study).

Perhaps it’s time to get yourself a better friend ;).


In the meantime, you can use this FREE meal plan that shows you what and when to eat. (more…)

Bar Brothers Diet Myths

Low Fat Versus Low Carb (The Number 1 Dietary Myth)

I know. You’re sceptical.

You have read some of the blog on diet, but are still not really using the tips.

Maybe you have heard too often that carbs are good for you and fat is bad.

Still, you can’t help but wonder…what the truth really is.


Even if you read through tons of  articles online, what should you believe?

The information is so contradicting and difficult to comprehend that you got lost somewhere along the way.

So you are probably still believing number 1 dietary myth.

Well, here is how you have been mislead… (more…)