calisthenics-ginger-and-turmeric-against-tendonitis

2 Potent Roots To Supercharge Your Recovery

Weird feeling, isn’t it?

Realising what you can actually do with just your body weight can be both exciting and terrifying at the same time.

The responsibility is all on you.

 

Not on a gym 50 miles from where you live.

Not on the highly time consuming courses you’ve been following.

Not on being a father or mother with a full time job and 2 kids.

You know how important it is to stay strong and healthy, not only for yourself, but also for the people that mean a lot to you.

 

On the other hand, it still isn’t easy.

I mean, becoming stronger never was and never will be easier than it is right now.

But with the right tools you can make it less hard, most of these tools -just like training with your own body- are so cheap and effective that you simply wouldn’t believe it.

 

It’s a shame, because they work. The difference? Marketing companies cannot patent these ‘natural and powerful’ boosters. So you never hear about them.

If you could save yourself a lot of pain and discomfort, would you?

I use these two simple roots to recover faster, get healthier and become stronger.

I suggest you do the same.  (more…)

Calisthenics-Hard-Gainers-Diet

3 Healthy Foods For Hardgainers

Every day, you spend hours eating and stuffing yourself with whatever you can get your hands on.

After all, eating more is the secret to gaining muscle, right?

But you are starting to wonder if all those meals really justify your time and effort.

You don’t see any results on the scale and the few grams you actually thought you had gained, well…you didn’t gain at all.

Hell, it’s frustrating.

 

As a calisthenics beginner, one of your biggest priorities is usually getting bigger, stronger and better.

But so far you’ve failed to find the right foods that really deliver.

You’ve tried, protein shakes, BCAAs, supplements and every muscle boosting magic pill under the sun which you could get your hands on.

Unfortunately, you are a HARDGAINER, at least so you think.

 

You feel that being at such a genetic disadvantage has made it even thougher for you to find what truly works.

While you are trying to figure it out, the muscular guys you see around you seem to put on kilos of muscle every time you blink your eyes.

Reality check.

You aren’t a hardgainer, you just don’t know how to gain weight.

So what’s the answer? (more…)

Calisthenics-pre-workout-booster-for-gains

The Pre-Workout Booster For Healthy And Happy Gains

If you have visited any of the 10 gazillion websites on fitness, you have seen them.

The eye-catching ‘ridiculously named’ pre-workout boosters that promise to increase your muscle growth by at least 100% and make you look like the Hulk.

You see the non-pronounceable ingredients and scroll through the jaw dropping testimonials of fat people seemingly turning into professional models over night.

And inevitably, you find yourself ordering every single one.

 

But soon after, you realize that most of those boosters haven’t brought you 1 step closer to being ‘a testimonial’ to success yourself.

In other words, you’ve been …. up your rectum.

Worse still, the placebo effect has made you dependent of them. Your new ‘need for a magic boost’ means you are still taking pre-workout drinks despite all the opposing evidence.

But you must need a good pre workout drink, right?

 

So the question remains:

Which pre-workout drink can you really use?

And wouldn’t it be great if it had been underneath your nose all along, without any fancy name, more effective and at least 80% cheaper?

(more…)

Want to know how to gain weight with calisthenics

1 Easy Formula To Gain Or Lose Weight

How the hell do they do it?

How do your favorite calisthenics heroes get that ripped look and make it seem like they were born that way?

The image of them jumping out of their baby wagon, running to a bar and doing muscle ups in their daiper a few days after birth doesn’t even seem strange to you.

Be honest – you wish you were born that way.

You try your hardest to eat healthy and workout hard, but that ripped body…

 

There is still a few centimeters of non-baby baby fat standing between you and your goals.

In other words, you never really get that ripped look.

So what is left to try?

 

You feel like you tried it all and are destined for a long and unhappy marriage to those few centimeters of extra you.

But what if you could use a simple diet formula to end that marriage.

One to make that unwanted part of you history and for once and for all make it look easy? (more…)

Milk Diet Calisthenics

What Your Doctor Doesn’t Tell You About Milk

*Gulp* *Gulp* *Gulp*

That’s the sound of you drinking ‘fresh milk’ in the morning.

You put the empty glass on the table while the milk is still slowly finding its way down into your stomach.

 

You feel like you have just gulped down the healthiest and most nutritous liquid out there.

At least that is what your mom used to say: “That milk will keep your bones and body healthy and strong son”.

You haven’t broken any bones yet.

So your mom must be right.

 

But mom isn’t always right.

You’ve been sold down the river.

You just don’t know it.

Yet. (more…)