3 Healthy Foods For Hardgainers

Every day, you spend hours eating and stuffing yourself with whatever you can get your hands on.

After all, eating more is the secret to gaining muscle, right?

But you are starting to wonder if all those meals really justify your time and effort.

You don’t see any results on the scale and the few grams you actually thought you had gained, well…you didn’t gain at all.

Hell, it’s frustrating.


As a calisthenics beginner, one of your biggest priorities is usually getting bigger, stronger and better.

But so far you’ve failed to find the right foods that really deliver.

You’ve tried, protein shakes, BCAAs, supplements and every muscle boosting magic pill under the sun which you could get your hands on.

Unfortunately, you are a HARDGAINER, at least so you think.


You feel that being at such a genetic disadvantage has made it even thougher for you to find what truly works.

While you are trying to figure it out, the muscular guys you see around you seem to put on kilos of muscle every time you blink your eyes.

Reality check.

You aren’t a hardgainer, you just don’t know how to gain weight.

So what’s the answer? (more…)


The Pre-Workout Booster For Healthy And Happy Gains

If you have visited any of the 10 gazillion websites on fitness, you have seen them.

The eye-catching ‘ridiculously named’ pre-workout boosters that promise to increase your muscle growth by at least 100% and make you look like the Hulk.

You see the non-pronounceable ingredients and scroll through the jaw dropping testimonials of fat people seemingly turning into professional models over night.

And inevitably, you find yourself ordering every single one.


But soon after, you realize that most of those boosters haven’t brought you 1 step closer to being ‘a testimonial’ to success yourself.

In other words, you’ve been …. up your rectum.

Worse still, the placebo effect has made you dependent of them. Your new ‘need for a magic boost’ means you are still taking pre-workout drinks despite all the opposing evidence.

But you must need a good pre workout drink, right?


So the question remains:

Which pre-workout drink can you really use?

And wouldn’t it be great if it had been underneath your nose all along, without any fancy name, more effective and at least 80% cheaper?


Want to know how to gain weight with calisthenics

1 Easy Formula To Gain Or Lose Weight

How the hell do they do it?

How do your favorite calisthenics heroes get that ripped look and make it seem like they were born that way?

The image of them jumping out of their baby wagon, running to a bar and doing muscle ups in their daiper a few days after birth doesn’t even seem strange to you.

Be honest – you wish you were born that way.

You try your hardest to eat healthy and workout hard, but that ripped body…


There is still a few centimeters of non-baby baby fat standing between you and your goals.

In other words, you never really get that ripped look.

So what is left to try?


You feel like you tried it all and are destined for a long and unhappy marriage to those few centimeters of extra you.

But what if you could use a simple diet formula to end that marriage.

One to make that unwanted part of you history and for once and for all make it look easy? (more…)

Milk Diet Calisthenics

What Your Doctor Doesn’t Tell You About Milk

*Gulp* *Gulp* *Gulp*

That’s the sound of you drinking ‘fresh milk’ in the morning.

You put the empty glass on the table while the milk is still slowly finding its way down into your stomach.


You feel like you have just gulped down the healthiest and most nutritous liquid out there.

At least that is what your mom used to say: “That milk will keep your bones and body healthy and strong son”.

You haven’t broken any bones yet.

So your mom must be right.


But mom isn’t always right.

You’ve been sold down the river.

You just don’t know it.

Yet. (more…)


Cheat Meals And 3 Criteria For When To Do It

It used to be easy.

Just eating whatever the heck you wanted to, because you didn’t know better.

Now you do.

And as a result you have diet goals. Nutrients. Proteins. Carbs.


Sometimes you long back to that time, living in an ‘ignorance is bliss’ world.

Some people think you are taking it a bit too far.

Your friends. Your parents and every now and then even you.


Then you read about a new post. A new diet. A new expert telling you what to do.

So you stop eating X, Y and Z (Which you loved so much).

A week later you read that you have to drop A, B and C too and eventually you discover that you need to drop everything and start living of ‘water’.

And then you read that too much water will kill you too (study).


Then it hits you, you say $!@% this !@$ you call Domino’s and order the biggest pizza you can get.

After looking at that empty pizza box, you hit the ‘what-the-hell-zone’.

You yell “HELLO McDonald’s!!!”, make your way to the only restaurant that can sell plastic food and get away with it, order a supersize menu and take the biggest bite from the biggest Big Mac you could get your hands on.


But once that final bite drops into your stomach, you look at your ‘future to be six pack’

Then you remember. Your goals. The time you put into it. The hours, days, weeks.

Back at square 1.

Things should be different. (more…)