2 Practical Tips To Stick To Your Diet

Blah.

Blah. Blah. Blah.

*Click*

 

Blah. Blah. Blah.

*Burp*

Blah. Blah.

(An honest short summary of all diet shortcuts EVER on the face of the earth and the known universe for that matter)

Trust me. You don’t want to be one of the million people stuck in the bullshit fairy tale of blah-blah land  – consuming Youtube videos on diet shortcuts.

You want less ‘blah’ and icky shortcuts, you want solutions that work, you want to hit the sweet spot right in the groin.

 

But every time you shut down the ‘blah’ and open your fridge you have no bloody idea how for fuck sake you are going to keep that chocolate pie from ending up in your stomach.

So you just start blah-ing the same cringeworthy crap that got you here in the first place:

“This is what I am and nothing can change that. Just one bite, I’ll start tomorrow. Let’s watch some diet shortcuts on Youtube while eating this pie.”

 

Let’s skip the cuddly and soft don’t-worry-it-will-happen-some-day words.

Because that too sounds like a shitload of worthless ‘blah’ to me.

So I decided to search the omnipotent internet for a few practical and science-based tactics that will incinerate that ‘blah’ in your head like a fire-breathing dragon.

(more…)

More >

3 Shocking Facts To Boost Your Muscle Building Hormone

You are impatient and you want to gain muscle.

So you try all kinds of supplements and tips.

You eagerly order new shining magic pills each time, hoping that those will finally give your body that small but valuable upgrade.

 

But none appear to be as magic as promised.

Even worse, that upgrade you are looking for never happens.

Rather they are downgrading your results. You end up fat.

And broke.

 

You aren’t doing your body any good with these weight gainers or extra boosters for muscle growth.

One week you try to use product X, the next few weeks you focus on product Y and Z.

It makes you wonder.

And you aren’t the only one. Stop wasting your time on things that don’t work. Instead start with focusing on what your body can do naturally.

That’s where you will find a real solution. That’s where the magic happens. 
(more…)

More >

Cold Immersion: The 7 Step Hack To Better Results

Has it happened to you, too?

In your mind, you’ve decided that you want to really go for it tomorrow. Perhaps do a morning workout. Break a sweat. Make a change.

You feel excited the night before, writing down your workout plan until it’s perfect.

And you think you’ll be ready to jump into it after waking up.

 

Shimmering with enthusiasm, you go to bed. Ready to embrace the challenge ahead.

But when you wake up, when it’s do or die, you feel lethargic.

Empty.

 

You hit the snooze button once more.

You just don’t have the energy and you don’t like black tar coffee.

What can you do to ‘fire up your day’ and get the courage to continue?

Here is a simple ‘natural energy hack’ that works better than caffeine and will help your recovery.

(more…)

More >

The simple nutrition and calisthenics diet plan for natural muscle growth meals and plans

The Calisthenics Diet To Get Below 10% Body Fat

Being hungry is a bad thing right?

As soon as you feel that belly of yours rumbling it’s a sign that you should eat.

At least that is what you probably think on your current calisthenics diet.

The opposite is true.

 

Being hungry every now and then is a good thing!

So why does everyone think it’s bad?

Simply because our increased wealth has allowed us to eat during the entire day.

Our bodies on the other hand are still working based on a different way of life.

 

Let’s travel back in the past and meet one of your ancestors.

Funny enough 10.000 years ago your great-great-great grandfather did not have a refrigerator.

Neither did he have a grocery store and he would usually be without food for the biggest part of the day.

”But that’s really unhealthy!”, you might think.

Is it? Really?
(more…)

More >

Your Guide To Protein Intake For 100% Muscle Construction

Gaining muscle and strength is like eating beer nuts.

After your first bite you just can’t stop.

It’s addictive.

 

No matter how much progress you’ve made, it makes you hungry for more.

But do you ever get the feeling that the people who are stronger than you, barely work harder?

Which usually means that they shouldn’t make more progress than you.

And maybe that’s why you keep looking for that next ‘secret’ exercise tip from them that will make you just as strong.

The thing is, sometimes you need to go back to the basics to find what really matters – high quality nutrition, not the next exercise or the next skill.

 

When it comes to training and nutrition almost everyone agrees that ‘consuming plenty’ of protein is a cornerstone.

You cannot build something without the right building blocks and protein provides you with the raw resources to do so.

 

Below you’ll find:

  • how much grams of protein you need;
  • a simple tool to track your protein intake;
  • 11 high quality protein sources;
  • and a tasty high protein meal which you can instantly add to your diet for more muscle, less fat and faster recovery.
    (more…)

More >