3 Seductive Reasons To Start Doing Calisthenics Every Day

You are praying for a new passion.

More meaning. More motivation.

You’ve been looking. Doing in-depth research into the best possible ways to train.


You know that your body needs it.

Your joints are cracking and popping with every single step you take and when you reach for your toes you feel like a your are in a straight jacket.

Like the Tin Man from the Wizard of Oz.


Nonetheless, you are proud of all the workout plans you’ve found. All the routines. All the exercises.

You want to start, but how often should you do it? Can you do it every day? 

You still don’t have an answer to those questions so you haven’t come any further than, typing the words ‘calisthenics workout plan’ into Google.

Sounds familiar?

Let me explain why you are already doing calisthenics every day and which 3 reasons should convince you to increase your daily dose of calisthenics.


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The 3 Useful Apps To Improve Your Results Instantly

Cool isn’t it?

That phone you are probably reading this article on.

And you haven’t even been using it as much as you could.

Which might sound as a surprise.


Even if you are looking at it the entire day, you probably haven’t used these before.

No it’s not facebook, instagram or whatsapp.

Every now and then there are some apps that can actually help you increase your testosterone, lose fat and help you find a workout park anywhere in the world at the same time.

Huh? Yes, I know…


You might wonder where the catch is.

There is a catch, you actually have to download them ;).

Want to know which 3 apps have helped get more ripped while travelling for 6 months through 6 different countries and more than 100 cities? (more…)

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The Practical Guide To Mastery And Why 97% Fails

Listen. Do you hear that?




That’s the sound of rage on the background.




I’m going to be frank here. No beating around the bush. No sugar coating.

Becoming a Bar Brother is damn hard work.

Body weight workout does not give you what you want, it gives you what you earn.


If you are not willing to earn it you are never going to get it…ever

Sorry about that. But I hate to see your dreams getting shattered.

I hate to see you fail. (more…)

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The 5 Best Bar Brother Workout Youtube Videos (Watch This)

I bet you have seen them.

Those 1.000.000 viewer youtube workout videos, and thought:

“One day, that will be me”.


Or more likely, “I wish I were that person.”

You might think that they were born this way, they were not.

You might think that they have some magic method, they don’t.

Or maybe even after trying a few times and giving up, you concluded that this wasn’t meant for you.


Whatever the case is, here is how I look at things:

“Whether you think you can or can’t, in both cases you are right.”

Whenever you see someone doing stuff, realize that that someone used to be and actually still is a beginner too.

A beginner who never gave up… (more…)

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Bar brother transformation, motovational story

A Motivational Bar Brother Story About You

You know this.

You know what it takes to become a Bar Brother.

You know it’s in you.

But sometimes it feels like motivation is something reserved for a chose few.


Only a few people on this planet have the ‘X-factor’ that allows them to be motivated 24 hours a day.

Only a few people wake up with the idea that they want to work out.

Only a few people are actually reading this.


Guess what? You are one of those few.

There is something you need to know to understand why you are one of the few people who can actually become Bar Brother strong.

Let me tell you something about you.


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