The 3 Useful Apps To Improve Your Results Instantly

Cool isn’t it?

That phone you are probably reading this article on.

And you haven’t even been using it as much as you could.

Which might sound as a surprise.


Even if you are looking at it the entire day, you probably haven’t used these before.

No it’s not facebook, instagram or whatsapp.

Every now and then there are some apps that can actually help you increase your testosterone, lose fat and help you find a workout park anywhere in the world at the same time.

Huh? Yes, I know…


You might wonder where the catch is.

There is a catch, you actually have to download them ;).

Want to know which 3 apps have helped get more ripped while travelling for 6 months through 6 different countries and more than 100 cities? (more…)


The Practical Guide To Mastery And Why 97% Fails

Listen. Do you hear that?




That’s the sound of rage on the background.




I’m going to be frank here. No beating around the bush. No sugar coating.

Becoming a Bar Brother is damn hard work.

Body weight workout does not give you what you want, it gives you what you earn.


If you are not willing to earn it you are never going to get it…ever

Sorry about that. But I hate to see your dreamsĀ getting shattered.

I hate to see you fail. (more…)

Bar Brother Youtube Workout Videos

The 5 Best Bar Brother Workout Youtube Videos (Watch This)

I bet you have seen them.

Those 1.000.000 viewer youtube workout videos, and thought:

“One day, that will be me”.


Or more likely, “I wish I were that person.”

You might think that they were born this way, they were not.

You might think that they have some magic method, they don’t.

Or maybe even after trying a few times and giving up, you concluded that this wasn’t meant for you.


Whatever the case is, here is how I look at things:

“Whether you think you can or can’t, in both cases you are right.”

Whenever you see someone doing stuff, realize that that someone used to be and actually still is a beginner too.

A beginner who never gave up… (more…)

Bar Brothers Workout Motivation

7 Motivational Songs For Bar Brother Training (+ FREE Motivational Mixtape Download)

Pure motivation.

That’s exactly what you need right?

You came here because you want to build your body and mind.

But did you know that constantly striving to become a better you is quite exhausting?


You need something which will help you become more than your are right now.

You have already felt it burning in your heart.

It’s that small moment in time when you feel invincible.

When no obstacle seems to big and no challenge seems to difficult.


You need pure, raw, uncut, motivational fuel.

There will come a time when you will be able to generate it yourself.

But for now why not use other people to fuel your motivation?

“How?” (more…)