Let me take a wild guess.
You asked yourself whether this is a guys-only-movement.
Or at least the the name Bar Brothers has given you the idea.
If you could only make this body weight workout thing work for you too.
Because to be honest, your days aren’t exactly filled with excess time.
You work. Have priorities. Spend time on other social activities.
And working out just does not seem to fit in there somewhere.
Well, how about doing something that actually works?
As a wannabe health freak you have camped out in diet and gym land for months, weeks and perhaps years.
Looking in the mirror, you realize that things could have been different.
Because you know that what those guys are doing…
You can do too.
5 Bar Sister Routines For High Intensity Exercises That You Can Do Within 60 Minutes
You don’t need a gym.
You don’t need any extra equipment.
All you need is…60 minutes 3 days a week with one of these four routines.
If you like these routines, check out the leg routine.
4 Steps To Develop Your Push Up Strength: Push Up Progression 101
So you haven’t developed the strength to push yourself up?
What if I told you that you can do more push ups than you think you can?
Would you believe me?
Here is how…
There are different types of push ups, which by changing your point of gravity can become increasingly difficult.
By applying small variations to your push ups you can make them easier and from that point on slowly increase your strength.
These are the 4 easy steps you can take.
Step 1: Wall push up
You can increase the difficulty by putting your feet further away from the wall.
By doing so you change your center of gravity, which will put more weight on your arms and less on your legs.
Which will make your push up more difficult.
Step 2: Incline push up
Again the more you shift your center of gravity towards your arms the higher the level of difficulty.
Make sure you have a chair that is capable of supporting your weight.
Step 3: Knee push up
You can make this exercise heavier or lighter by moving your knee from or towards your chest more in your starting postition.
The closer your knees are to your chest the lighter.
Step 4: Plank
With step 4 you go from a bended arm plank to a regular plank by pushing yourself up and holding each plank for 5-10 seconds.
Hold the bended arm plank five seconds first and then progress to the regular plank or do it the other way around.
It depends on what you prefer and what your current strength level is.
Push Up Progression Routine
By using these four beginner exercises you can start improving your push ups, whether you are a man or woman.
Depending on you strength you can use these to make a routine and slowly progress to a regular push up.
- Wall push up 10 repetitions
- Incline push up 10 repetitions
- Knee push up 10 repetitions
- From plank to plank 10 repetitions
Note: Do this at least 3-4 sets at a minimum of 3 times a week, until you can do a full beginner push up routine.
Are You Serious About Making This Thing Work For You?
You always have tasks that you know you should do – working out is one of those.
Having highly intense routines which you can use without going to a gym should be on top of your to-do-list.
Even though time is slipping through your fingers, working out will actually give you more time.
Because working out and being healthy gives you more energy, which in turn allows you to use your time better.
You don’t have to be ready to start.
You have to start to be ready.
Go on. Get started today and show everyone that you can do it too…better and better.