So you are looking for body weight routines?
Still making them by yourself? (Grab my Bar Brother Starter Guide, including a free 15-minute full body routine here)
Why reinvent the wheel?
When someone is already happily rolling around in a Rolls Royce.
When you google body weight routines, you probably find more routines than there are people on this planet (Which is quite a lot).
Oke, I’m exaggerating…
But you know what I mean.
That’s why I am really happy with madbarz.com (Shout out).
Unfortunately their website is offline right now, but I still had some good routines left.
I saved 14 body weight routines for this moment.
1. Full body routines
2. Upper body routines
3. Cardio routines
4. Ab routine
5. Leg Routine
7. Back routine
Shout out to MadBars for all these awesome routines! Check out their website at www.madbarz.com.
These are primarily beginner routines, in case you just stumbled accross this blog check out the new here page!
Just started your Bar Brother routine training? Make sure you get the Bar Brother Starter Guide.
But it’s time!
Time to Rolls Royce that body of yours with these awesome Bar Brother Beginner routines!