The Guide To Learn The Pistol Squat

Can you learn how to do remarkable things?

Can you learn the skills that will make people say: “Wauw, that’s impossible for me!”?

You might think some people are born to be remarkable.

You either have a genetic advantage or you don’t.


Lazar. Dusan. Hannibal for King have the right genes. People like Frank Medrano, Ido Portal, Al Kavadlo. Brandon Meyers has them too, and Adam Raw, and Hit Richards.

The list of extraordinary people goes on and on.

But ordinary people like you and me?


Not too long ago, I used to think I was just too much of an average Joe to even scratch the surface of what those people were doing.

Too weak. Too old. Too little. Too much of anything I could think of.

Thinking about doing remarkable stuff would make me chuckle too.

I could never do that impossible stuff!


If the same belief keeps crossing your mind. Let me tell you that your thinking is flawed. 

It’s not impossible. If it were, why are so many people doing it?

They are the living proof that you can learn what they are doing. Even you can do the ‘extraordinary’.

Let me tell you how.  (more…)


How To Easily Track Your Caloric State To Lose Or Gain Weight

Let’s start with a simple question…

How exactly are you planning to lose weight or build muscle?

Because that’s the end goal, right?


You don’t just want to feel better. You also want to look better.

You aren’t making sweat angels on a daily basis, huffing and puffing, because you don’t want to lose those extra layers of fat.

You aren’t consistently following the beginner routines, because you need something to waste your time on.


Maybe not today, maybe not tomorrow, but somewhere in the future, all that hard work had better pay off.

Except what if you will still just be floating around helplessly in the sea of the unknown?

I mean what if your entire understanding of losing weight is wrong?

What if you don’t need more cardio? More HIIT? More rope jumping?


It would be a tragedy if you’d keep wasting your time, never possessing even the slightest chance of losing fat or gaining a single gram of muscle.

And yet I believe that’s precisely what’s happening. Not just to you, but to most people who call themselves hardgainers or naturally big boned.

Allow me to explain what you need to know. (more…)


How To Grease The Groove For More Repetitions

Have you ever wondered why your pull ups don’t seem to improve?

You religiously follow the routines. And you are doing the exercises almost daily.



You look at your rep count and scratch your head.

It’s okey, but you’d like to do better.

Should you do more pull ups or chin ups?


So you tinker around a bit more, change up your training plan.

And before you know it you reach the 100 rep mark.

It’s the dream, and everywhere you turn online, someone will tell you it happened.

It makes you wonder though, why are you struggling so much?


And if it’s that easy why isn’t everyone that strong?

It’s not easy, it never is.

But with this method you can use your biggest engine -the nervous system- to your advantage.

Learn the calisthenics planche with these moves

Progression To The Full Bent Arm Planche

Know what’s tougher than doing advanced things?

It’s perfecting your basics.

But that’s exactly what’s needed if you are serious about reaching higher levels of strength.

And almost every succesful calisthenic beginner reaches a point where they realize they need better basics.


After all, how many BEASTS do you know that completely stopped doing the basics?

Progressing means working on boring stuff sometimes. Repeating the same move over and over.

So how can you effectively improve your basics and slowly progress to badass moves?

It’s by the concept of ‘chunking’, which means breaking down a pattern of moves into simple steps.

This is actually what you are doing right now without knowing it ;).


A chin up is a chunk of a muscle up.

A push up is a chunk of a handstand push up.

And the list goes on and on.


Honestly, until I realized this my results were pretty average. Once I had that aha-moment, things started improving. FAST.

So how does this relate to learning a bent arm planche?

It starts with a simple ‘chunk’.



How You Become Stronger With Extra Rest

What happened to those huge leaps you made when you just started with working out?

And what about those chin ups, pull ups or push ups?

It seems like you are only getting more tired.


Not as an excuse, but simply because you have never worked out this hard before.

You have given it your all. Leaning beyond your edge. Balancing above the canyon of ‘exhaustion’.

2 days straight and those 2 days ended up being 5 days and those 5 days ended up being 7 days.


Your mindset. Your diet and your workout plan. All on point, flawless.

But actually working out another day?

Not a chance, you feel sore and sorry. As if you have failed already.


The truth is you have.

Not because you weren’t working hard enough and not because you weren’t strong enough, but because you were.

And that’s why you need to know this. (more…)