You want to build muscle with calisthenics, right?
You’ve told everyone around you that you are going to get bigger and stronger than ever.
You’ve been hammering at it hard. Maybe you’ve even seen some visible results in the mirror already (Good for you!).
But then all of a sudden you come to a halt.
More work. More hours. No progress.
So you ask yourself: “What made me progress in the first place?”
You actually don’t really know.
Maybe you just did everything right by accident. And if you did, now is the time to know why.
You don’t want to be the next idiot who just keeps doing the same thing over and over, expecting different results.
Let me share the 3 fundamental rules for muscle growth.