Calisthenics Against Depression: 9 Science-Based Facts

Dark days.

We all have those.

But what happens when those days turn into dark weeks? Dark months? Or even dark years?

 

Lack of motivation. No energy. And perhaps you even feel like your life has no meaning. 

You’ll never measure up. You’ll never get strong enough. And any day now, everyone will see that you have been falling apart.

That’s how you feel anyway. I know what it’s like. I’ve been there too.

And I have discovered the way out. 

 

Here is a secret:

“Many of the people you look up to and admire have been in a dark place at some point in their lives.”

The turning point?

At their darkest hours and at the deepest point of not-giving-a-fuck, they somehow found a way to switch on the lights.

Discover why exercise can help you cure your depression.   (more…)

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