The Foolproof Progression For The One Arm Push Up

Have you seen headlines like:

“Get 10 one arm push ups by sitting on the couch for 10 days”.

“Do nothing and get everything you want”.

“Quit training and look ripped.”


My guess is that you haven’t.

And when you just read those headlines you probably felt a bit skeptical.

When you test your own push up strength you can’t imagine doing 1, let alone 10 one arm push ups.


But I have good news for you.

It actually is possible. And you don’t need to be Bruce Lee to do it.  

In this post you’ll get 3 foolproof progressions that you can use ANYWHERE to go from regular push ups to doing crazy 1 arm push ups.

Let’s do this! (more…)

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