Cold Immersion: The 7 Step Hack To Better Results

Has it happened to you, too?

In your mind, you’ve decided that you want to really go for it tomorrow. Perhaps do a morning workout. Break a sweat. Make a change.

You feel excited the night before, writing down your workout plan until it’s perfect.

And you think you’ll be ready to jump into it after waking up.

 

Shimmering with enthusiasm, you go to bed. Ready to embrace the challenge ahead.

But when you wake up, when it’s do or die, you feel lethargic.

Empty.

 

You hit the snooze button once more.

You just don’t have the energy and you don’t like black tar coffee.

What can you do to ‘fire up your day’ and get the courage to continue?

Here is a simple ‘natural energy hack’ that works better than caffeine and will help your recovery.

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The simple nutrition and calisthenics diet plan for natural muscle growth meals and plans

The Calisthenics Diet To Get Below 10% Body Fat

Being hungry is a bad thing right?

As soon as you feel that belly of yours rumbling it’s a sign that you should eat.

At least that is what you probably think on your current calisthenics diet.

The opposite is true.

 

Being hungry every now and then is a good thing!

So why does everyone think it’s bad?

Simply because our increased wealth has allowed us to eat during the entire day.

Our bodies on the other hand are still working based on a different way of life.

 

Let’s travel back in the past and meet one of your ancestors.

Funny enough 10.000 years ago your great-great-great grandfather did not have a refrigerator.

Neither did he have a grocery store and he would usually be without food for the biggest part of the day.

”But that’s really unhealthy!”, you might think.

Is it? Really?
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