Gaining muscle and strength is like eating beer nuts.
After your first bite you just can’t stop.
No matter how much progress you’ve made, it makes you hungry for more.
But do you ever get the feeling that the people who are stronger than you, barely work harder?
Which usually means that they shouldn’t make more progress than you.
And maybe that’s why you keep looking for that next ‘secret’ exercise tip from them that will make you just as strong.
The thing is, sometimes you need to go back to the basics to find what really matters – high quality nutrition, not the next exercise or the next skill.
When it comes to training and nutrition almost everyone agrees that ‘consuming plenty’ of protein is a cornerstone.
You cannot build something without the right building blocks and protein provides you with the raw resources to do so.
Below you’ll find:
- how much grams of protein you need;
- a simple tool to track your protein intake;
- 11 high quality protein sources;
- and a tasty high protein meal which you can instantly add to your diet for more muscle, less fat and faster recovery.