Ugh, you thought it wouldn’t happen to you.
Another week of training hard has passed and you can feel the buzzing feeling in your elbows.
It’s not the good kind of keep-going buzz. It’s more like the it feels-like-someone-is-stabbing-me-with-needles kind of buzz.
The spirit is willing, but the flesh is weak.
Deep down you know the diagnosis is one you don’t want to give yourself.
But you need to face the truth. And nothing hurts like the truth.
You have elbow tendonitis and it’s bad.
You can’t help, but force yourself into another training session, feeling even worse after it.
How did you get yourself into this?
But more importantly how can you get yourself out of this? There are 3 general steps you should take. (more…)