An annoying thought, isn’t it?
You are devouring calisthenics supplements, one after the other.
You are pushing yourself every day, yet you can’t help but wonder if you’ll ever really start feeling better about yourself.
When will that moment finally come?
You are checking off all the boxes.
Eating healthy foods, sleeping as good as you can, replacing your complaining attitude for a positive one.
But you still seem to feel like crap.
You feel disappointed once again, looking for the ‘next new’ thing that will do it for you, why shouldn’t you?
Good question. I can give you a few strings to pull on and to experiment with.
But the reality is that something as simple as a shirt is made of millions of strings.
Let alone the human body.
There are however a few big strings that everyone needs to pull to see what happens.
Dealing with your ‘nutritional deficiencies’ is a HUGE one in this case.
You might not know this, but more than 50% of people is deficient in anyone of these nutrients.
In some countries even more.
Here is a short list of highly common deficiencies, how many might you be suffering from?