3 Steps To Cure Elbow Pain

Ugh, you thought it wouldn’t happen to you.

Another week of training hard has passed and you can feel the buzzing feeling in your elbows.

It’s not the good kind of keep-going buzz. It’s more like the it feels-like-someone-is-stabbing-me-with-needles kind of buzz.

The spirit is willing, but the flesh is weak.

 

Deep down you know the diagnosis is one you don’t want to give yourself.

But you need to face the truth. And nothing hurts like the truth.

You have elbow tendonitis and it’s bad.

 

You can’t help, but force yourself into another training session, feeling even worse after it.

How did you get yourself into this?

But more importantly how can you get yourself out of this? There are 3 general steps you should take. (more…)

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2 Supplements You Might Need 100%

An annoying thought, isn’t it?

You are devouring calisthenics supplements, one after the other.

You are pushing yourself every day, yet you can’t help but wonder if you’ll ever really start feeling better about yourself.

When will that moment finally come?

 

You are checking off all the boxes.

Eating healthy foods, sleeping as good as you can, replacing your complaining attitude for a positive one.

But you still seem to feel like crap.

You feel disappointed once again, looking for the ‘next new’ thing that will do it for you, why shouldn’t you?

 

Good question. I can give you a few strings to pull on and to experiment with.

But the reality is that something as simple as a shirt is made of millions of strings.

Let alone the human body.

 

There are however a few big strings that everyone needs to pull to see what happens.

Dealing with your ‘nutritional deficiencies’ is a HUGE one in this case.

You might not know this, but more than 50% of people is deficient in anyone of these nutrients.

In some countries even more.

Here is a short list of highly common deficiencies, how many might you be suffering from?

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