How To Grease The Groove For More Repetitions

Have you ever wondered why your pull ups don’t seem to improve?

You religiously follow the routines. And you are doing the exercises almost daily.



You look at your rep count and scratch your head.

It’s okey, but you’d like to do better.

Should you do more pull upsĀ or chin ups?


So you tinker around a bit more, change up your training plan.

And before you know it you reach the 100 rep mark.

It’s the dream, and everywhere you turn online, someone will tell you it happened.

It makes you wonder though, why are you struggling so much?


And if it’s that easy why isn’t everyone that strong?

It’s not easy, it never is.

But with this method you can use your biggest engine -the nervous system- to your advantage.