How To Easily Track Your Caloric State To Lose Or Gain Weight

Let’s start with a simple question…

How exactly are you planning to lose weight or build muscle?

Because that’s the end goal, right?


You don’t just want to feel better. You also want to look better.

You aren’t making sweat angels on a daily basis, huffing and puffing, because you don’t want to lose those extra layers of fat.

You aren’t consistently following the beginner routines, because you need something to waste your time on.


Maybe not today, maybe not tomorrow, but somewhere in the future, all that hard work had better pay off.

Except what if you will still just be floating around helplessly in the sea of the unknown?

I mean what if your entire understanding of losing weight is wrong?

What if you don’t need more cardio? More HIIT? More rope jumping?


It would be a tragedy if you’d keep wasting your time, never possessing even the slightest chance of losing fat or gaining a single gram of muscle.

And yet I believe that’s precisely what’s happening. Not just to you, but to most people who call themselves hardgainers or naturally big boned.

Allow me to explain what you need to know. (more…)


How To Grease The Groove For More Repetitions

Have you ever wondered why your pull ups don’t seem to improve?

You religiously follow the routines. And you are doing the exercises almost daily.



You look at your rep count and scratch your head.

It’s okey, but you’d like to do better.

Should you do more pull ups or chin ups?


So you tinker around a bit more, change up your training plan.

And before you know it you reach the 100 rep mark.

It’s the dream, and everywhere you turn online, someone will tell you it happened.

It makes you wonder though, why are you struggling so much?


And if it’s that easy why isn’t everyone that strong?

It’s not easy, it never is.

But with this method you can use your biggest engine -the nervous system- to your advantage.