How You Become Stronger With Extra Rest

What happened to those huge leaps you made when you just started with working out?

And what about those chin ups, pull ups or push ups?

It seems like you are only getting more tired.


Not as an excuse, but simply because you have never worked out this hard before.

You have given it your all. Leaning beyond your edge. Balancing above the canyon of ‘exhaustion’.

2 days straight and those 2 days ended up being 5 days and those 5 days ended up being 7 days.


Your mindset. Your diet and your workout plan. All on point, flawless.

But actually working out another day?

Not a chance, you feel sore and sorry. As if you have failed already.


The truth is you have.

Not because you weren’t working hard enough and not because you weren’t strong enough, but because you were.

And that’s why you need to know this. (more…)