How To Learn And Clean Up Your Chin Up

Have you ever taken a critical look at how you are doing things?

Broken down every single exercise?

When you think about calisthenics, chin ups are usually one of the first exercises that come to mind.


Still, it’s not quite clear to a lot of people how to actually progress to their first chin up.

You might be one of those people.

And for the people who already have a chin up in their body weight workout backpack, they are usually missing some check points.

You might have skipped some steps to speed up the process.


Let me ask you this:

Do you know what a good chin up is?

You might think you already know.


What if I told you, chances are you don’t.

What if I told you that the chin ups you are doing right now will end up becoming weak spots down the road.

Want to know why?



The 15 Month Transformation Of David

There are many ‘transformational’ stories.

Some stories are forgotten.

Some stories stick.

And then there are stories like this one.


Have you ever heard about the ‘43 year old man who used to be a homeless meth user, ended up in jail 18 times, became depressed, ate himself into obesity and weighted 315 pounds at his highest?’

In case you haven’t, his name is one to remember…David.


And if you don’t know David, you need to know his story.

Because David did something few people will ever do.

He faced his Goliath. (more…)