Calisthenics Muscle Up Workout

The Minimalist Guide To A Muscle Up For Beginners

The red pill.

You signed up for the e-mail list and jumped down the rabbit hole of body weight workouts.

Maybe you even went the extra mile and actually read through the free ebook to make sure you didn’t miss any killer routines.

Then you were smart enough to find the 6 month plan and maybe you were motivated enough to actually follow the six month plan.

But after the first 5 months you feel like you should be able to do that first muscle up.

And you just can’t figure out why you are still stuck at 0 muscle ups EVER.


Every training you anxiously jump on the bar and try to pull yourself up as hard as you can, hoping that today will finally be the ‘day on which you achieved your first muscle up’.

But every training is a letdown. Still one or two centimeters short (And let’s be honest – it’s probably five if you don’t cheat yourself).

The truth is, you are forgetting to take the right steps and there is too much information out there – but not any more.

Stop focusing on strength alone and start focusing on skill too. When you combine both…

You go from 0 to 1. (more…)