3 Healthy Foods For Hardgainers

Every day, you spend hours eating and stuffing yourself with whatever you can get your hands on.

After all, eating more is the secret to gaining muscle, right?

But you are starting to wonder if all those meals really justify your time and effort.

You don’t see any results on the scale and the few grams you actually thought you had gained, well…you didn’t gain at all.

Hell, it’s frustrating.


As a calisthenics beginner, one of your biggest priorities is usually getting bigger, stronger and better.

But so far you’ve failed to find the right foods that really deliver.

You’ve tried, protein shakes, BCAAs, supplements and every muscle boosting magic pill under the sun which you could get your hands on.

Unfortunately, you are a HARDGAINER, at least so you think.


You feel that being at such a genetic disadvantage has made it even thougher for you to find what truly works.

While you are trying to figure it out, the muscular guys you see around you seem to put on kilos of muscle every time you blink your eyes.

Reality check.

You aren’t a hardgainer, you just don’t know how to gain weight.

So what’s the answer? (more…)