Basic Calisthenics Workout Plan for stronger wrists

5 Dynamic Exercises To Bulletproof Your Wrists

You know you can’t deny it…

You dream of doing handstands, planches and elbow levers.

In fact, the thought of doing all that stuff is what motivates you to keep training, day in day out.

After all, those are the moves that will bring you to the realm of mastery.


The reality is different, simply standing on your hands for 10 seconds seems impossible.

Let alone doing a full planche or an elbow lever and even doing push ups hurts your wrists like hell.

Wrist injuries are always around the next corner, waiting like a sniper, ready to shoot into your wrist.

So how do you master those moves and at the same time dodge those injuries?


One way to do it is by trial-and-error, hoping that some day you will finally have the strength you need and getting injured because really have no idea what you are doing.

Good luck with that.

A smarter way is to look at what you can do to increase your strength and prevent injuries while training all those moves.

Becoming even better than the people who are doing it right now.

If you want to discover what you can do to both become bulletproof and at the same time develop the strength for more advanced moves, you need to look no further.


More >

Flexibility Workout Routine With 4 Crucial Exercises

You know that feeling you get right after you killed your workout?

Your ego says you’ve done a good job, you’ve done something most people can’t nor ever will be able to do.

Meanwhile, you see some kids playing around, not even attempting to do anything.


Hanging, jumping, running.

Doing side splits, bridges and deep squats. Effortlesly. Almost making it seem like it shouldn’t be an issue for you.

So you try it.


After trying it for a while -with the I’m-taking-a-shit-look on your face- you realize you can’t do any of that ‘kid-stuff’.

‘Ouch’ that hurts. Not only your body, but also your ego.

You can’t even touch your toes with straight legs, let alone grab a coin. Every time you try it, you feel like you just turned 50 years older as you come up in a slow and agoninzing way with a pain ridden face.


How is it possible that those kids without any training or visible strength are able to do more stuff than you?

They have something you’ve lost. Flexibility.

Here is how you can start getting it back. (more…)

More >