If you are one of the many.
You are probably also wondering about an essential thing in calisthenics workout.
The amount of repetitions.
Honestly, I wish there was an easy way to explain it. I wish I could tell you: “Just do an X amount of repetitions and you will achieve your goals”.
But there isn’t.
The truth is repetitions and the amount of sets required differ per person.
It depends on your overall muscle composition and on your goals among many other factors.
Still, there are generally accepted ranges of repetitions which you can stick to.
The research on this is still lashing out in the dark, mostly.
The good news? We have a lot of evidence from people actually doing and experimenting themselves.
Here is what you need to know when it comes to repetitions. (more…)