Your Road To The Straddle Planche

When you look back at your life what do you want to able to look back at?

Would you pay attention to what you’ve earned?

Would you recall your political stand points? Would you think about the cool clothes you used to wear?

Or would you think about what you learned and discovered?

The people you changed and inspired?

What you developed into?

 

The future still looks bright for you.

Plenty of potential. Your body is still adapting. You can take control of your diet and health.

And your deepest desired? Well, a little bit of work can bring you a whole lot closer.

Because you see, it’s not only about what you achieve, but it’s also about the person you need to become to achieve those things.

To achieve this move, you need to become non-quitting, hard-working and dedicated.

But most of all, you need to become ‘inspired’. 

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2 Potent Roots To Supercharge Your Recovery

Weird feeling, isn’t it?

Realising what you can actually do with just your body weight can be both exciting and terrifying at the same time.

The responsibility is all on you.

 

Not on a gym 50 miles from where you live.

Not on the highly time consuming courses you’ve been following.

Not on being a father or mother with a full time job and 2 kids.

You know how important it is to stay strong and healthy, not only for yourself, but also for the people that mean a lot to you.

 

On the other hand, it still isn’t easy.

I mean, becoming stronger never was and never will be easier than it is right now.

But with the right tools you can make it less hard, most of these tools -just like training with your own body- are so cheap and effective that you simply wouldn’t believe it.

 

It’s a shame, because they work. The difference? Marketing companies cannot patent these ‘natural and powerful’ boosters. So you never hear about them.

If you could save yourself a lot of pain and discomfort, would you?

I use these two simple roots to recover faster, get healthier and become stronger.

I suggest you do the same.  (more…)

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How To Use Eccentric Training For Faster Progress

It’s the holy grail of calisthenics training.

Highly needed, but rarely used.

I’m talking about eccentric loading.

 

Imagine yourself driving a Formula 1 race car.

Your are speeding over the road, passing your competitors as if they are standing still.

The crowd is going wild at every corner, because you make the unimaginable look easy. Like the next Verstappen.

And then in the final turn, right before you finish in world record time, get 100k in prize money and go into the books of history, you decide to release the gas.

You stop holding the steering wheel and decide that you are finished with the race.

 

That’s what you are doing with your pull ups, chin ups, push ups and all your exercises.

You take your foot off the gas, right before the finish.

It’s a shame, because you are skipping the rewarding part of the race.

Let me tell you how you can cross that finish line full throttle and get most out of your exercises.  (more…)

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How To Improve Your Posture For More Strength & Health

You want it more than anything.

It’s in your waking thoughts. You daydream about it.

And it wakes you up when you sleep.

 

Still, you are afraid to express it, but deep down a crystal clear voice has been yelling in your mind:

“I am going to be stronger than all of you!”

At the background you can’t help but hear the voices of your friends and family, telling that you need to grow up and realise that ‘the time to dream’ has passed.

 

I hate to admit it, but it’s true – you have been with your head in the clouds for so long that you actually aren’t getting the right things done.

I mean your lower back is weak and it only seems to get worse.

You tell yourself it’s because you are getting too old.

Except, you aren’t. You just haven’t been working on your weakest link enough.

This is how you can make EVERYTHING else stronger. (more…)

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The Guide To Learn The Pistol Squat

Can you learn how to do remarkable things?

Can you learn the skills that will make people say: “Wauw, that’s impossible for me!”?

You might think some people are born to be remarkable.

You either have a genetic advantage or you don’t.

 

Lazar. Dusan. Hannibal for King have the right genes. People like Frank Medrano, Ido Portal, Al Kavadlo. Brandon Meyers has them too, and Adam Raw, and Hit Richards.

The list of extraordinary people goes on and on.

But ordinary people like you and me?

 

Not too long ago, I used to think I was just too much of an average Joe to even scratch the surface of what those people were doing.

Too weak. Too old. Too little. Too much of anything I could think of.

Thinking about doing remarkable stuff would make me chuckle too.

I could never do that impossible stuff!

 

If the same belief keeps crossing your mind. Let me tell you that your thinking is flawed. 

It’s not impossible. If it were, why are so many people doing it?

They are the living proof that you can learn what they are doing. Even you can do the ‘extraordinary’.

Let me tell you how.  (more…)

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