The Basic Plan To Become A Calisthenics Superman

You are ready for something new.

You’ve been doing great, you passed the beginner requirements and the official requirements are within your reach, even muscle ups are starting to become a bit too easy for you.

You have even started practicing your handstands every now and then.

But you still aren’t where you want to be.

You aren’t one of those youtube supermen yet.


And your dream of doing the human flag, the front lever or the back lever still seem to be as far away as the day you did your first beginner routine.

So what’s next?

The problem is that even though you have been getting some serious results, you don’t really know what to do next.


By now you expected you would know what to do, but you don’t.

Unless you start taking it to the next level.

You need to start focusing long term.

You need to start developing your superhuman strength.

Here is how. (more…)