Cheat Meals And 3 Criteria For When To Do It

It used to be easy.

Just eating whatever the heck you wanted to, because you didn’t know better.

Now you do.

And as a result you have diet goals. Nutrients. Proteins. Carbs.


Sometimes you long back to that time, living in an ‘ignorance is bliss’ world.

Some people think you are taking it a bit too far.

Your friends. Your parents and every now and then even you.


Then you read about a new post. A new diet. A new expert telling you what to do.

So you stop eating X, Y and Z (Which you loved so much).

A week later you read that you have to drop A, B and C too and eventually you discover that you need to drop everything and start living of ‘water’.

And then you read that too much water will kill you too (study).


Then it hits you, you say $!@% this !@$ you call Domino’s and order the biggest pizza you can get.

After looking at that empty pizza box, you hit the ‘what-the-hell-zone’.

You yell “HELLO McDonald’s!!!”, make your way to the only restaurant that can sell plastic food and get away with it, order a supersize menu and take the biggest bite from the biggest Big Mac you could get your hands on.


But once that final bite drops into your stomach, you look at your ‘future to be six pack’

Then you remember. Your goals. The time you put into it. The hours, days, weeks.

Back at square 1.

Things should be different. (more…)