Well, you finally did it.
You took the first step towards becoming the best version of yourself.
That means you’re now transforming your unhealthy body into something far more functional and stronger – a healthy body.
Feels pretty damn good, doesn’t it?
It should. You’re consciously changing your body by making sure it gets the right nutrition at the right time.
Your health is not a matter of your circumstances any more, but of your decisions.
And if you’re smart, you’ll do everything you can to keep this new body of yours going.
But while you are taking all these great steps, there are always a few dangerous pitfalls.
You can become so obsessed with getting results, that you never really get results.
Because, those initial steps without any results are crucial. It’s where the build up towards those results commences.
These steps set the tone for the rest of your new you.
To make sure you set those first steps on the intermittent fasting plan successfully, follow these 10 simple rules.