The Basic Meal Plan To Gain Lean Muscle

It’s monday morning, the first day of a new week of training.

You are sitting down with your first cup of coffee or tea or… (whatever you drink in the morning).

You open up your fridge and you are excited to see that there are still some leftovers.

Well…you see a pizza box your friend left.


“Hmmm!” you think. “I’m going to eat what’s left in that box!”.

Then you open the box and slam it down in the garbage bin while your stomach is growling.

It’s empty and you just realized that you are supposed to start following this new diet you read about.




As you start changing your nutrition, thinking about what you should eat and how much you should eat can become a daily challenge.

The stress associated with dieting is considered to be one of the major reasons why people might fail and even end up overeating in the process (study).

Perhaps it’s time to get yourself a better friend ;).


In the meantime, you can use this FREE meal plan that shows you what and when to eat. (more…)