You know them.
All of them.
The no-excuse makers. The Frank Medranos. The Hannibal for Kings. The Bar Brothers…
(Most of them are guilty of it, so am I).
“Calisthenics is hard work”, they say. “But all you have to do is follow these routines”.
Meanwhile, you are standing there in a park, yelling “#!@!$ pull up bar”, looking at the routine on your phone or piece of paper.
Now you know al these amazing exercises, but you just don’t seem to have the strength.
It just takes working hard?
Well…that’s what you have been doing or so you think. (more…)