8 Calisthenic Workouts With A Chair

That’s the cool thing about calisthenics.

You don’t need a lot to do it.

Actually you only need two hands, a pair of legs and…a chair.

And If you don’t have a chair you use a wall or a table.


After all, it’s not called body weight workout for nothing.

Knowing what creative tools you can use, will save you on expensive equipment.

That’s why you don’t need a gym.


You make your own gym.

And if you don’t know how, go get a chair first.

Come back when you have one.

And prepare to never look at the chair as just a thing to sit on…ever again!


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