The 10 Minute Body Weight Warm Up Guide


It sucks doesn’t it?

Warming up before you can actually start working out.


You just want to start.

Feel the pump. The muscle. The Beast.

You get addicted to that feeling before you know.


Sometimes you just skip the warming up, because you want to do your favorite routine.

But your impatience backfires.


You tear a muscle or your tendons hurt like hell afterwards not to mention your joints (Been there, done that).

And I’m not allowing that to happen to you. Not on my watch.  (more…)