Essential. Foundational. Fundamental.
A few words on why you need to be able to do a pull up.
After setting up the 6 month training plan, I received a lot of emails on ‘How to do your first pull up”.
You might have tried to get your first pull up without any prior training and realized that it was not as easy as it looked.
Most Bar Brothers make it look easy.
They trained for it. Busted their asses off.
How can you make it look just as easy?
By starting to develop the basic strength.
By doing the 4 exercises which I am going to share with you.
The fun thing? You don’t need any prior training to be able to do them. (more…)