The Calisthenics Diet For natural gains

1 Simple Rule To Optimize Your Diet

Don’t even try to deny it.

You are probably still not using an optimal diet.

Not because you don’t know what you need to do, but simply because…

Well…it’s easier not to.


On the other hand you would love to look ripped, have a six pack and feel more energetic.

But what can you change right now that will give you almost instant results?

The proof is in the pudding.

Eat the way your body was meant to.


It’s just that simple.




The Practical Guide To Mastery And Why 97% Fails

Listen. Do you hear that?




That’s the sound of rage on the background.




I’m going to be frank here. No beating around the bush. No sugar coating.

Becoming a Bar Brother is damn hard work.

Body weight workout does not give you what you want, it gives you what you earn.


If you are not willing to earn it you are never going to get it…ever

Sorry about that. But I hate to see your dreams getting shattered.

I hate to see you fail. (more…)


The 10 Minute Body Weight Warm Up Guide


It sucks doesn’t it?

Warming up before you can actually start working out.


You just want to start.

Feel the pump. The muscle. The Beast.

You get addicted to that feeling before you know.


Sometimes you just skip the warming up, because you want to do your favorite routine.

But your impatience backfires.


You tear a muscle or your tendons hurt like hell afterwards not to mention your joints (Been there, done that).

And I’m not allowing that to happen to you. Not on my watch.  (more…)

Pull up progression Bar Brother Beginners

4 Pull Up Progression Exercises For Calisthenics Progression

Essential.  Foundational. Fundamental.

A few words on why you need to be able to do a pull up.

After setting up the 6 month training plan, I received a lot of emails on ‘How to do your first pull up”.


You might have tried to get your first pull up without any prior training and realized that it was not as easy as it looked.

Most Bar Brothers make it look easy.

They trained for it. Busted their asses off.

How can you make it look just as easy?


I know.


By starting to develop the basic strength.


By doing the 4 exercises which I am going to share with you.

The fun thing? You don’t need any prior training to be able to do them. (more…)