The Essential 6 Month Calisthenics Workout Plan For Bar Brother Beginners

Let’s get real here.

You are someone who acts, not someone who talks.

You want to work your ass off.

Day in, day out…


But you also want to know how you can do this as efficient as possible.

Which is just as important as working hard.

Knowing what to do…exactly.

The problem is that you are new to this and there are tons of routines, but which should you do?


Well, here’s the good news…this question has been asked before.

Although I am hesitant to tell you exactly what to do, because it really differs per individual, I can give you a clear six month calisthenic workout plan which will benefit most beginners.

Of course it’s not going to fit all of you, but keep what is useful, discard what is useless and add what works for you.

Ready to get your BEAST MODE ON? (more…)