Bar Brother Youtube Workout Videos

The 5 Best Bar Brother Workout Youtube Videos (Watch This)

I bet you have seen them.

Those 1.000.000 viewer youtube workout videos, and thought:

“One day, that will be me”.


Or more likely, “I wish I were that person.”

You might think that they were born this way, they were not.

You might think that they have some magic method, they don’t.

Or maybe even after trying a few times and giving up, you concluded that this wasn’t meant for you.


Whatever the case is, here is how I look at things:

“Whether you think you can or can’t, in both cases you are right.”

Whenever you see someone doing stuff, realize that that someone used to be and actually still is a beginner too.

A beginner who never gave up… (more…)


The Essential 6 Month Calisthenics Workout Plan For Bar Brother Beginners

Let’s get real here.

You are someone who acts, not someone who talks.

You want to work your ass off.

Day in, day out…


But you also want to know how you can do this as efficient as possible.

Which is just as important as working hard.

Knowing what to do…exactly.

The problem is that you are new to this and there are tons of routines, but which should you do?


Well, here’s the good news…this question has been asked before.

Although I am hesitant to tell you exactly what to do, because it really differs per individual, I can give you a clear six month calisthenic workout plan which will benefit most beginners.

Of course it’s not going to fit all of you, but keep what is useful, discard what is useless and add what works for you.

Ready to get your BEAST MODE ON? (more…)

Bar Brothers Diet Myths

Low Fat Versus Low Carb (The Number 1 Dietary Myth)

I know. You’re sceptical.

You have read some of the blog on diet, but are still not really using the tips.

Maybe you have heard too often that carbs are good for you and fat is bad.

Still, you can’t help but wonder…what the truth really is.


Even if you read through tons of  articles online, what should you believe?

The information is so contradicting and difficult to comprehend that you got lost somewhere along the way.

So you are probably still believing number 1 dietary myth.

Well, here is how you have been mislead… (more…)