The Book That Will Hardwire You For Results

It hurts me to say this -I know you are working your ass off- but you are failing miserably at on thing.

A few months ago, you could nearly lift the phone you are reading this on and now you are doing push ups, pull ups, dips, squats and perhaps even muscle ups.

Making all kinds of gains, mentally and physically.


Still, you feel like you are a weakling compared to all those athletes on youtube, instagram and facebook.

You almost feel like you’re wasting your time and that’s why you think about quitting, giving it all up.

Your motivation is leaking away, like water in a bucket filled with holes and the thought of that happening disappoints me, it really does.


After all, you’re leaps closer to where you where when you started working out. You know more about working out and healthy nutrition than all of your peers.

And you work just as hard as those ‘people you look up to’, sometimes even harder because you know you have some huge patches of ground to cover.

Believe it or not, but they look up to you too.


At least I do, not because I’m trying to kiss your ass. No, the real reason why I look up to you is because you are willing to go out there.

No excuses, all heart, all effort.

You just need to find a way to fill up those holes that are eating away at your motivation and discover how much you have really grown.



The Pre-Workout Booster For Healthy And Happy Gains

If you have visited any of the 10 gazillion websites on fitness, you have seen them.

The eye-catching ‘ridiculously named’ pre-workout boosters that promise to increase your muscle growth by at least 100% and make you look like the Hulk.

You see the non-pronounceable ingredients and scroll through the jaw dropping testimonials of fat people seemingly turning into professional models over night.

And inevitably, you find yourself ordering every single one.


But soon after, you realize that most of those boosters haven’t brought you 1 step closer to being ‘a testimonial’ to success yourself.

In other words, you’ve been …. up your rectum.

Worse still, the placebo effect has made you dependent of them. Your new ‘need for a magic boost’ means you are still taking pre-workout drinks despite all the opposing evidence.

But you must need a good pre workout drink, right?


So the question remains:

Which pre-workout drink can you really use?

And wouldn’t it be great if it had been underneath your nose all along, without any fancy name, more effective and at least 80% cheaper?


The pull up method by charles lewis armstrong to increase your pull ups

The 7 Day Charles Lewis Armstrong Pull Up Method That Got Him To 1,435 Repetitions

What is it with those pull ups?

You just don’t seem to be able to increase them.

While everyone around you is doing muscle ups.

You are still struggling on the pull up progression.


There is nothing wrong with that, you just wish it were a bit faster.

You got your few first pull ups by surprise, but those few pull ups have made you want it even more.

And you are addicted to that feeling of progress – beast mode.

You know that in order to do more pull ups, you need to do more pull ups, but you feel like there should be more ways – a way to shock those muscles into overdrive.


Thankfully you aren’t the first one.

Somebody cracked that code already.

Many years ago.


Want to know how to gain weight with calisthenics

1 Easy Formula To Gain Or Lose Weight

How the hell do they do it?

How do your favorite calisthenics heroes get that ripped look and make it seem like they were born that way?

The image of them jumping out of their baby wagon, running to a bar and doing muscle ups in their daiper a few days after birth doesn’t even seem strange to you.

Be honest – you wish you were born that way.

You try your hardest to eat healthy and workout hard, but that ripped body…


There is still a few centimeters of non-baby baby fat standing between you and your goals.

In other words, you never really get that ripped look.

So what is left to try?


You feel like you tried it all and are destined for a long and unhappy marriage to those few centimeters of extra you.

But what if you could use a simple diet formula to end that marriage.

One to make that unwanted part of you history and for once and for all make it look easy? (more…)

This leg routine will burn your legs to ashes

The Number 1 Leg Destroying Routine


You know that training your legs is important – but you hate it.

It’s like that last disgusting brussel sprout.

No matter how much seasoning you throw over it, you’d rather skip it.


Still, you feel certain that if you would find some more challenging leg exercises, you would love it.

But even when you look on youtube for all kinds of variations, after a while those get pretty boring too.

And it has left you with some weak legs.


But what if there was a way to make your leg exercises a bit more challenging? A bit more fun?

And what if those same exercises, were more effective than any other body weight leg exerises you have probably ever done?

What if by using these exercises you would not only increase your leg strength, but also your flexibility and coordination?

Would you want to know how you can combine all those benefits in 1 leg destroying routine?