bar brothers prepost workout training diet

4 Ingredients For A Super Smoothie (Boost Your Energy After/Before Training)

You probably heard this a billion times, right?

“What you do before and after your workout is just as important as the workout itself.”

And it makes sense.

Being healthy and energetic is not only about the training itself, it’s about much…much more…


But seriously, you know that by now, don’t you?

I don’t need to tell you that a pre or post workout drink should at least consist of ingredients which you can pronunciate properly.

Like, apple, banana, carrot etc…instead of artificial flavors, suclarose or N-acetyl-L-Tyronise (a pharmaceutical drug) or whatever the hell those ingredients are.

They actually put this shit in the best pre-workout drink of the year 2013 (Check the warnings).


So you get an energy boost, but at what cost?

At the cost of the overall health of the only body you have.

Luckily you can get the same results naturally.

I was actually going to show you a beautiful picture of my pre and post workout drink.

Fate decided differently…