You are passionate about Bar Brothers.
So passionate that you trained a little too hard and sprained your wrist/tore a muscle or have seriously sore muscles.
How can you speed up your recovery?
Well, here’s one way to do so:
But you dislike resting- if you don’t work out, you feel like crap.
That’s why you are completely focused on achieving your goal, you probably have achieved a few of yourself already.
Fortunately being injured does not mean the end of your training- you can still train.
In fact, being injured is not a setback, it’s an opportunity for a comeback.
So what can you do when you are sore or injured?