Bar Brother Training Resistance

8 Ways To Speed Up Your Calisthenics Training Results

You dream of doing all the ridiculously difficult routines you have ever seen.

Effortlesly hanging on those bars, while others are struggling.

You want to be as strong as the other Bar Brothers, transforming your body into something it has never been before.

But you know you don’t stand a chance of seeing that happen unless you truly commit yourself to doing Bar Brother training over the long haul.


Of course the big question is how? Achieving body weight exercise mastery is something few people ever reach.

Sure you get the occasional success, but it’s not as effortless as you would like it to be.

You worry that you are not progressing fast enough and that there is something missing in your training. (more…)

Bar Brothers Supplements Diet

6 Tips To Double Your Testosterone (The Best Supplement Ever Made)

You are impatient and you want to gain muscle.

So you try all kinds of supplements and tips.

You eagerly order new magic pills each time, hoping that these will finally give your body that small but valuable upgrade.

In reality however, that hasn’t really happened yet.


You are not quite sure if you are doing your body any good with these weight gainers or extra boosters for muscle growth.

One week you try to use product X, the next few weeks you focus on product Y and Z.

You have been changing your strategies so often that right now it starts feeling as a waste of time.

Surely there has to be a solution? (more…)

Bar Brother Routines Advanced

8 Advanced Bar Brother Routines (Achieve Calisthenic Mastery)

So you feel that you are ready?

Push it a little harder, grow a little stronger and build your body a little faster.

Some people TRY to become a Bar Brother master.

But you are different, you understand that there is NO such thing.

DO or DO NOT, there is NO TRY


That’s why you started Bar Brothers, to DO this $#!@$#

After the 14 beginner routines & the 16 intermediate routines, I have been dying to share this with you.

And soon you will be dying to catch some breath when you start executing these routines.

Just don’t start doing them before you are able to do both the beginner and the intermediate routines in a controlled way.

But you probably already feel like you do, so don’t tell me I did not warn you!

Anyways here goes nothing… (more…)

Bar Brothers Renegade Diet 2

The Guide To Ultimate Health (The Renegade Diet & Paleo + Calisthenics)

Ever tried to repair something finding out that there was a piece left and thought it  did not have any use?

Well, that piece had a function.

I found out in quite a hard way not long ago.

In my case that little piece prevented my fender from coming into my wheel.


Unfortunately I found out about that when I was being launched into the air.

A little ‘too late’.

No superman push up, human flag or front lever was going to help me in this situation.

“Oooh !#$!$!”, at least that’s what I was thinking while I landed and smashed both of my wrists on the concrete road  (fracturing one and bruising the other).


What if you are on the same road right now? (more…)