For More Advanced And Intermediate Calisthenics Workouts Training

16 Killer Intermediate Calisthenics Workouts


Can’t get enough of them.

Like gulping down ice cold water on a hot sunny day.

That’s why you are still looking to quench your thirst for more.


After going through the 14 Bar Brother beginner routines and beyond the 6 month workout plan.

You might feel a little bit lost. What’s the next step?

Where do you go from here?

These intermediate calisthenics workout plans will keep you busy for the coming time.


Whether you think you are already training hard or not, these routines will give the word ‘hard’ another meaning.

Both in terms of strength and cardiovascular adaptation.


Kill the human flag. Murder the muscle up. And breakthrough the back lever.

Search no more and gulp down these routines.

They will quench your thirst, trust me. 

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