For More Advanced Workouts And Calisthenics Training

16 Killer Intermediate Calisthenics Workouts


Can’t get enough of them.

The same goes for you.


I already posted my collection of 14 Bar Brother beginner routines.

In case you missed them, make sure you visit that blog post.

Anyways, prepare for an intense calisthenics workout with these intermediate workout plans.


So you think you have trained hard?

Let’s train a little HARDER!

Take that body of yours to the next level!

How about some more difficult routines?

  • Kill the human flag?
  • Murder the muscle up?
  • Destroy the back lever?

Uhhhh…well…how should I say this…that’s what
YOU WILL BE DOING within a year with these Bar Brother routines. (more…)