Why Bread Is Bad For You & 30 Diet Tips (The Shocking Truth)

When I started my Bar Brother journey a few years ago, I had a lot of friends asking me about my new lifestyle.

Especially about my eating habits.

Some of them were worried, but others were intrigued and wanted to know more about eating healthy.

I’m happy to tell you that I was able to inspire a lot of my friends to adopt the right lifestyle.

One of those friends asked me if she could write a piece for the Bar Brothers blog and tell a you bit more about modern foods (in this case wheat).


So in this week’s post I want to introduce to you a good friend of mine as a guest writer.

She did a lot of research on modern foods and what makes them good or (in most cases) bad.

To make it more applicable I added 30 useful diet tips.

So here we go! (more…)

More >