For More Advanced And Intermediate Calisthenics Workouts Training

16 Killer Intermediate Calisthenics Workouts


Can’t get enough of them.

Like gulping down ice cold water on a hot sunny day.

That’s why you are still looking to quench your thirst for more.


After going through the 14 Bar Brother beginner routines and beyond the 6 month workout plan.

You might feel a little bit lost. What’s the next step?

Where do you go from here?

These intermediate calisthenics workout plans will keep you busy for the coming time.


Whether you think you are already training hard or not, these routines will give the word ‘hard’ another meaning.

Both in terms of strength and cardiovascular adaptation.


Kill the human flag. Murder the muscle up. And breakthrough the back lever.

Search no more and gulp down these routines.

They will quench your thirst, trust me. 

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Why Bread Is Bad For You & 30 Diet Tips (The Shocking Truth)

When I started my Bar Brother journey a few years ago, I had a lot of friends asking me about my new lifestyle.

Especially about my eating habits.

Some of them were worried, but others were intrigued and wanted to know more about eating healthy.

I’m happy to tell you that I was able to inspire a lot of my friends to adopt the right lifestyle.

One of those friends asked me if she could write a piece for the Bar Brothers blog and tell a you bit more about modern foods (in this case wheat).


So in this week’s post I want to introduce to you a good friend of mine as a guest writer.

She did a lot of research on modern foods and what makes them good or (in most cases) bad.

To make it more applicable I added 30 useful diet tips.

So here we go! (more…)

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7 Motivational Songs For Bar Brother Training (+ FREE Motivational Mixtape Download)

Pure motivation.

That’s exactly what you need right?

You came here because you want to build your body and mind.

But did you know that constantly striving to become a better you is quite exhausting?


You need something which will help you become more than your are right now.

You have already felt it burning in your heart.

It’s that small moment in time when you feel invincible.

When no obstacle seems to big and no challenge seems to difficult.


You need pure, raw, uncut, motivational fuel.

There will come a time when you will be able to generate it yourself.

But for now why not use other people to fuel your motivation?

“How?” (more…)

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