The simple nutrition and calisthenics diet plan for natural muscle growth meals and plans

The Calisthenics Diet To Get Below 10% Body Fat

Being hungry is a bad thing right?

As soon as you feel that belly of your rumbling it’s a sign that you should eat.

At least that is what you would think.

The opposite is true.


Being hungry every now and then is a good thing!

So why does everyone think it’s bad?

Simply because our increased wealth has allowed us to feed during the entire day.

Our bodies on the other hand are still build on a different way of life.


Let’s travel back in the past and meet one of your ancestors.

Funny enough 10.000 years ago your great-great-great grandfather did not have a refrigirator.

Neither did he have a grocery store and he would usually be without food for the biggest part of the day.

”But that’s really unhealthy!”, you might think.

Is it really?

For More Advanced Workouts And Calisthenics Training

16 Killer Intermediate Calisthenics Workouts


Can’t get enough of them.

The same goes for you.


I already posted my collection of 14 Bar Brother beginner routines.

In case you missed them, make sure you visit that blog post.

Anyways, prepare for an intense calisthenics workout with these intermediate workout plans.


So you think you have trained hard?

Let’s train a little HARDER!

Take that body of yours to the next level!

How about some more difficult routines?

  • Kill the human flag?
  • Murder the muscle up?
  • Destroy the back lever?

Uhhhh…well…how should I say this…that’s what
YOU WILL BE DOING within a year with these Bar Brother routines. (more…)

Bar Brother Diet Paleo

Why Bread Is Bad For You & 30 Diet Tips (The Shocking Truth)

When I started my Bar Brother journey a few years ago, I had a lot of friends asking me about my new lifestyle.

Especially about my eating habits.

Some of them were worried, but others were intrigued and wanted to know more about eating healthy.

I’m happy to tell you that I was able to inspire a lot of my friends to adopt the right lifestyle.

One of those friends asked me if she could write a piece for the Bar Brothers blog and tell a you bit more about modern foods (in this case wheat).


So in this week’s post I want to introduce to you a good friend of mine as a guest writer.

She did a lot of research on modern foods and what makes them good or (in most cases) bad.

To make it more applicable I added 30 useful diet tips.

So here we go! (more…)

Bar Brothers Workout Motivation

7 Motivational Songs For Bar Brother Training (+ FREE Motivational Mixtape Download)

Pure motivation.

That’s exactly what you need right?

You came here because you want to build your body and mind.

But did you know that constantly striving to become a better you is quite exhausting?


You need something which will help you become more than your are right now.

You have already felt it burning in your heart.

It’s that small moment in time when you feel invincible.

When no obstacle seems to big and no challenge seems to difficult.


You need pure, raw, uncut, motivational fuel.

There will come a time when you will be able to generate it yourself.

But for now why not use other people to fuel your motivation?

“How?” (more…)