Calisthenics Workout

7 Beginner Push Ups (Calisthenic Chest Workout Routine)


That’s how long it takes to learn a muscle up.

Perhaps even months to learn a perfect one.

No need to tell you, you probably have been trying it yourself.


But you just did not seem to have enough strength.

And thought: “How am I ever going to develop the strength?”

My answer: “Start with the basics.”

Here are a few calisthenic chest workout exercises to start building a chest that will give you the muscle up strength you need. (more…)