7 Beginner Push Ups For An Intense Calisthenics Chest Workout


That’s how long it takes to learn a muscle up.

Perhaps even years to learn a perfect one.

No need to tell you, you probably have been trying it yourself.


But you just did not seem to have enough strength.

And thought: “How am I ever going to develop the strength?”

The answer: “Start with the basics.”

Here are a few calisthenic chest workout exercises to start building a chest that will give you the muscle up strength you need. (more…)

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