7 Beginner Push Ups For An Intense Calisthenics Chest Workout


That’s how long it takes to learn a muscle up.

Perhaps even years to learn a perfect one.

No need to tell you, you probably have been trying it yourself.


But you just did not seem to have enough strength.

And thought: “How am I ever going to develop the strength?”

The answer: “Start with the basics.”

Here are a few calisthenic chest workout exercises to start building a chest that will give you the muscle up strength you need. (more…)

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3 Life Saving Tips For A Healthy Bar Brother Diet (Caveman Diet 101)

You are not stupid.

You know that certain foods in your diet aren’t healthy.

It’s a never-ending war between pleasure and health.

You see it all around you.


You know that people end up becoming what they eat.

You have been reading articles about food every now and then. 

So you take eating seriously.

You cut the bad foods as much as possible.


But what if you are still doing the wrong thing?

What if there is still more to gain? (more…)

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The requirements to become an official bar brother and beginner requirements

The Bar Brother Requirements + Videos

So let me guess!

You have been training for quite a while.

And you feel stronger.

The urge to reach unknown heights is motivating you more and more.


You seem to be improving on a weekly basis.

And you are looking for something more challenging.

You really want to start building that body of yours.

Do things you have never done before.


You want to be a Bar Brother.

An official Bar Brother.

And you know that in order to become a Bar Brother, you will have to meet some requirements.

Ready? (more…)

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The Zen Way To Define Calisthenics (The Definition Of A Warrior)

So how do you define calisthenics?

Before we get there.

Do you recognize this?


“So what are you doing?”

Me: “I practice calisthenics”


Me: “Calisthenics, it’s a form of body weight training”


Me: “No Calisthenics”

“Ooh, Calicanetics”

….awkward silence…

Me: “Yes, that’s it!”


You might think…why ask?  (more…)

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