That’s how long it takes to learn a muscle up.
Perhaps even years to learn a perfect one.
No need to tell you, you probably have been trying it yourself.
But you just did not seem to have enough strength.
And thought: “How am I ever going to develop the strength?”
The answer: “Start with the basics.”
Here are a few calisthenic chest workout exercises to start building a chest that will give you the muscle up strength you need. (more…)