6 Steps To Set & Crush Your Body Weight Training Goals

Some Bar Brothers seem to have it all going for them.

They progress quickly, doing their first muscle up after one of two weeks.

And you are hammering at it, but you just don’t seem to match their progress.

And it sucks, right?


Because they are training hard, but not as hard as they could.

Certainly not harder than you do.

So what are they doing differently?

Why do they progress so much quicker than you do?


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